"You are enough. When you remember that, anything becomes possible."
This 6 months one on one coaching program is designed for women who want to grow healthier and live a happier life.
My clients are women who want to :
* Improve their relationship with food
* Create a lifestyle that truly nourishes them
* Engage in more meaningful relationships
* Find support and guidance in their career
What is coaching and how can it help?
Coaching is a support and guidance relationship within which the coachee commits to changing her behaviours to improve the quality of her life. The coach creates a safe space for the coachee to talk about her experience and provides recommendations that promote growth while keeping the coachee accountable to their word.
What is the difference between coaching and therapy?
A coaching relationship helps a person move towards a healthier version of themselves. Coaching is about accountability and about taking small steps towards bigger goals. Therapy works with pathology and illnesses and analyses the past to cure it. Both form a trusting, respectful relationship that fosters deep listening and active communication.
How does it work?
We will be meeting over skype for 50mn twice a month over a period of 6 month. During each session we'll discuss what is coming up for you, what your successes are and what is holding you back. At the end of each session we will come up with 2 to 3 specific actions/challenges for you to take before our next session. These actions will push you of comfort zone, into life. I will keep you accountable and support you along your journey. There is no one program that fits all, each program is designed to your own needs and your own vision.
"It requires courage to bring our best self to the table"
Transformation versus Information
My program is about transformation more than information. See, the world is FULL of information already, it's overwhelming! What you need however, is a proper "get-your-butt-out-the-couch" coach who's here to support you, cheer you up and who provides guidance for your growth. We'll bust out procrastination and "not good enough-s" and get you really anchored in the present moment so you can get the results that you so desire.
Why 6 months?
We work together for 6 months because REAL change doesn't happen overnight. And let me tell you, growth is so delicious, once you start, you'll basically just want MORE. It will sound a bit like that: "What else can I do for Growth?"
- 12 meetings with me one on one over Skype
- A welcome package with some goodies to treat yourself like a Queen
- A 5 pages "Guide to Growth"
- Guided meditations during calls as needed
- Tips and recommendations
- 24h/7 availability by email
*Important note: Friend, this is your life. Again, YOUR - LIFE. Soon, we'll be dead. A little morbid, but also a wake up call. Make sure you honestly love it.
Anouk is your coach
She is a graduate from The Institute of Integrative Nutrition in New York. She's also a cranio-sacral therapist from Néotouch in New Zealand where she learned the art of deep listening. For years she has been teaching people to tune into their heart for guidance through yoga and meditation.
"It's way easier, if we are 2 to believe in YOU"
" I have so many positive things to say about my experience working with Anouk, I don’t know where to begin! I started our sessions when I was living out of a van in Western Australia. After 3 years of traveling and working around the world I found my body imbalanced from inconsistency and my mind soul searching for clarity on my next moves. Throughout my time working one-on-one with Anouk she knew all the right thought provoking questions to ask at the right time. I felt like she had the perfect balance of advice and letting you figure things out in your own head (a.k.a tame my monkey mind). Anouk is honestly a wonderful Health Coach and I highly recommend her to anyone who needs some clarifying TLC is any aspect of their life." Sarah
" Anouk is a caring, supportive rock that has helped support me through the last three months. Her integrative nutrition guidance helped me focus on elements of my life that I wanted to improve in order for me to reach my fullest potential and feel good. I was able to speak openly to her about pregnancy, relationships my partner and girlfriends, career, nutrition, spirituality and physical activity. Anouk is a special kind of person whosupports you to live your authentic path through an empowering exchange. Through fortnightly conversations I was able to pin point my thoughts and create realistic goals that created space in my mind and allowed me to focus. As she was in France she was the closest yet furthest friend I had to confide my deepest secrets feelings and all in such a productive way it was liberating! I particularly love how she got right to the source of my problems and had constructive simple tools (meditation, accountability, positive affirmations and diary) to help me actualise my goals. Something so simple as creating a schedule ahead of time for weekly food and exercise can be so nice, taking the guess work out of a busy week, allowing me to focus on other important things and not get caught up with should I jog or go to yoga this Monday.
Anouk led me on an empowering journey of self discovery driven with love and support. I cannot thank her enough for all she has given, her time, energy, friendship and knowledge. I am a happier woman after our integrative nutrition journey together. Thank you. " Anja
Price: 1200 euros (Payment plan available)